• Bowler
  • Before You Bowl
    • The Bowler
    • Fitness
    • Nutrition
    • Pre-Shot Routine
    • Mental Fitness
  • Setting Up
    • Warm Up
    • Preshot Routine
    • Etiquette
    • Where To Stand
    • Stance
    • Holding The Ball
    • Wrist & Finger Adjustments
    • Gripping The Ball
    • Bowler Tape
    • How Many Steps
  • Technique
    • Enhancing Technique
    • Ball Placement
    • Swing Plane
    • Targeting
    • Reading The Lanes
    • Axis of Rotation
    • Axis of Tilt
    • Revolutions
    • Tips
    • Other Stuff
  • Approach
    • Introduction
    • How Many Steps
    • Ball Placement
    • Targeting
    • Axis of Rotation
    • Axis of Tilt
    • Revolutions
  • Timing
    • The Pushaway
    • Body & Ball Rhythm
    • Power Source
    • Arm Swing
    • Finish Position
    • Release
    • Follow Through
    • After the Release
    • Other Stuff
  • Spares
  • Practice
    • Post Bowling Notes
    • Using a Coach
    • Practice Plan
    • Perfect Practice
  • Other Stuff
• Ball & Pins
  • Construction
    • Overview
    • Core
    • Outer Core
    • Veneer Coverstock
    • Pins
      • Pins 0
      • Pins 1
      • Pins 2
      • Pins 3
      • Pins 4
  • Ball Care
    • Cleaning
    • Surface Finishing
    • Ball Care 2
    • Ball Care 3
    • Ball Care 4
    • Ball Care 5
  • Ball Selection
    • Ball Information
    • Ball Selection
    • Matching Ball & Lanes
    • Building an arsenal
    • Storing Balls
    • Other Stuff
  • Hand Fitting
    • Hand Fitting 0
    • Hand Fitting 1
    • Hand Fitting 2
    • Hand Fitting 3
    • Hand Fitting 4
    • Hand Fitting 5
  • Ball Layouts
    • Matching Ball & Lanes
    • Understanding Layouts
    • Positive Axis Point
    • Bowler Coordinates
    • Core Placement & Ball Reaction
    • Other Considerations
    • Other Stuff
  • Layout Techniques
    • Label Layout
    • Pin-CG Layout 1
    • Pin-CG Layout 2
    • Pin-MB Layout
    • Dual Angle Layout
    • Balance Hole
• Home
• Lanes
  • Specification
    • Approach
    • Front End
    • Mid Lane
    • Back End
    • Pin Deck
  • Lane Surfaces
    • Wood
    • Lane Surfaces 1
    • Lane Surfaces 2
    • Lane Surfaces 3
    • Lane Surfaces 4
    • Lane Surfaces 5
  • Conditioners
    • Conditioners 0
    • Conditioners 1
    • Conditioners 2
    • Conditioners 3
    • Conditioners 4
    • Conditioners 5
  • Lane Stripping
    • Lane Stripping 0
    • Lane Stripping 1
    • Lane Stripping 2
    • Lane Stripping 3
    • Lane Stripping 4
    • Lane Stripping 5
  • Oil Transitioning
    • Oil Transitioning 0
    • Oil Transitioning 1
    • Oil Transitioning 2
    • Oil Transitioning 3
    • Oil Transitioning 4
    • Oil Transitioning 5
  • Other Stuff
    • Other Stuff 0
    • Other Stuff 1
    • Other Stuff 2
    • Other Stuff 3
    • Other Stuff 4
    • Other Stuff 5
• Information
  • USBC
    • Find a Coach
    • Find a Bowler
    • Find a Center
    • USBC Website
    • Rulebook
  • Data
    • How Fast Is Your Ball
    • Handicap Generator
    • Reference Dictionary
    • Other Stuff
  • Videos
    • Training Videos
    • Videos 1
    • Videos 2
    • Videos 3
    • Videos 4
  • Equipment
    • Manufacturers
    • Books & Videos
    • Equipment 2
    • Equipment 3
    • Equipment 4
    • Equipment 5
  • Favorites
    • PBA
    • Websites
    • Favorites 2
    • Favorites 3
    • Favorites 4
    • Favorites 5
    • Favorites 6
  • Non-Bowling Stuff

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